NeuroKinetic Therapy - The anterior and posterior muscle chains are in a constant state of dynamic balance, but when one very important anterior chain muscle becomes dysfunctional, all hell can break loose
Train Like a Ranger® on Instagram: "The posterior chain refers to all the muscles on the backside of the body. A strong posterior chain reduces your risk of impingement and injury. A
![30 days to become a scholar-warrior day 2, Train your Posterior Chain Muscles | by Yusuf Ahmed | Student Voices 30 days to become a scholar-warrior day 2, Train your Posterior Chain Muscles | by Yusuf Ahmed | Student Voices](https://miro.medium.com/v2/resize:fit:656/0*O1wuRgzk52s5OkJm.jpg)